Learn to Meditate – August 24 or September 28, 2013
Presented by Pamela Joy, PhD, LMT, CST
The SEED (Simple, Easy, Every Day) Meditation Method training is a 3-hour program designed to give beginners all they need to practice meditation at home. It’s also great for anyone who used to meditate and wants to get back on track with their practice.
In this class, you’ll learn how meditation works and explore a variety of meditation techniques, including a silent mantra and breath meditation practice so effective that you can use it for the rest of your life. You will also understand the types of experiences to expect in and out of meditation.
You don’t need any prerequisites to join this class. All your questions about meditation will be answered, and you’ll leave with your own personal practice.
This class takes place at 35 View Drive in West Sedona. See “contact” page for a map. Registration/check-in begins at 9:30am.