Today was the first class in our Wellness Yoga series at the Church of the Red Rocks in Sedona Wednesday mornings at 7:30am. What a wonderful class of Goddess beings! Thank you for starting your day with me this morning. We started slow and steady, and my goal for you is to build on that foundation to expand our range of motion, both individually and as a group, increasing the flow of prana through our bodies and spirits. Some reminders for the coming week are listed below. Even if you were not in the inaugural class, you can work with these principles in your daily life:
How you do one thing is how you do everything. As you go about your day, reflect on your approach to movement and sensation. Are you allowing yourself to enjoy each moment? Are you slowing down to feel your body as you move, enjoying the journey and not just the destination?
Mindfulness is focusing your attention on your emotions, thoughts and sensations in the present moment, accepting and not judging your experience. Where do you tend to focus your attention thoughout the day? If your attention was a pizza, for example, with slices labeled “past,” “present” and “future,” which kind of slice would be the largest? If you said “past,” chances are you tend to feel sad or depressed. If you said “future,” you may tend toward anxiety or worry. The bigger your slice of “present” pizza, the more you will experience peace and joy in your life! What kind of pizza do you want to have?
The purpose of yoga postures is not just to mechanically stretch or strengthen the body, but to open the energy channnels and let the prana or chi flow. This flow is what enhances our circulation, induces healing, and reduces inflammation and stagnation. Yoga practice also brings to light thought patterns and attitudes lurking just below the conscious level that influence how we see the world and determine our experiences. With every pose, pause to observe the flow of chi in your body, and changes in the flow of conscious thought as a result of the physical challenge of each pose. This is the healing power of yoga on all levels – body, mind and spirit!
Please comment below to let me know how you are doing with the practice, and also share any questions or concerns you may have. I love hearing from you, and I love to incorporate your questions and insights into future classes.
Beginning Wednesday, May 20, 7:30-8:30; weekly until June 24, 2015
Church of the Red Rocks, 54 Bowstring Drive, Sedona
Wellness Yoga is suitable for EVERYONE – therapeutic yoga is those who are dealing with a health challenge currently, and those who just want to stay well. The class combines simple yoga poses, breathing exercises, and deep relaxation to increase flexibility, circulation, and overall well-being. A great way to begin your day. Open to all. $10 suggested love donation.
A torn rotator cuff occurs when the small muscles that hold the shoulder joint together tear. Traditional medical treatment starts with putting the arm in a sling and taking painkiller or muscle relaxer drugs. This “conservative” treatment often fails, leading to trials of corticosteroid injections and finally, surgery. It can take a year or more to fully recover from rotator cuff surgery and resume normal activities. In my practice, I have worked with people years after rotator cuff surgery who do not have full and complete range of motion in the affected should joint.
It is difficult to let the shoulder joint rest completely. In addition to the many activities we use our arms for, the weight of the arm is constantly pulling on the shoulder joint when standing or sitting, and we put weight on our shoulders when sleeping on our sides. It’s a very busy joint!
I was very interested to learn about a very effective exercise program put together by doctors at the Vanderbilt University Medical Center. Called the “MOON” program (Multicenter Orthopedic Outcome Network), it combines range of motion, flexibility, and strengthening exercise. When performed properly and regularly, this program is 85% effective at avoiding surgery, based on a trial of 452 patients with rotator cuff tears. Although recommended for use with supervision by a physical therapist, you can download the entire program (booklet and video) at moonshoulder.com.
Most of my clients are very hesitant to seek surgical solutions for injuries or problems. If you have been diagnosed with a rotator cuff injury, I recommend looking in to this exercise program, and at the same time, getting some good bodywork or yoga therapy to examine the holding patterns in your body-mind that have lead to this particular area of the body being vulnerable. The two together make a very strong non-surgical alternative that is worth investigating.
Introduction to CranioSacral Therapy – April 4-5, 2014
Presented by the Upledger Institute and Joy Pamela Nanda, PhD, CST
12 CE Units – Tuition $250.00
Here is your opportunity to sample The Upledger Institute’s CranioSacral Therapy I (CST) workshop studied by more than 100,000 healthcare practitioners worldwide. This twelve-hour program is a mix of lecture, demonstration and hands-on practice designed to teach you the benefits of CST along with some basic techniques you can use in practice and for your own health.
CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system — the physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Developed by John E. Upledger, DO, OMM, CranioSacral Therapy enhances the body’s natural healing processes to improve the operation of the central nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance to disease.
Among the medical conditions for which CranioSacral Therapy has shown to be effective are:
- Migraine Headaches
- Chronic Neck and Back Pain
- Motor-Coordination Impairments
- Central Nervous System Disorders
- Orthopedic Problems
- Infantile Disorders
- Learning Disabilities
- Post-Surgical Dysfunctions
- Traumatic Brain and Spinal Cord Injury
- Emotional Difficulties
- Stress and Tension-Related Problems
- Temporomandibular Joint Dysfunction
- Chronic Fatigue
- Neurovascular or Immune Disorders
- Post-Traumatic Stress Disorder
- Fibromyalgia and other Connective Tissue Disorders
9:00 – 10:00 Introduction, History and Concept
10:00 – 11:00 Palpation Lecture/Exercise
11:00 – 11:15 Break
11:15 – 12:30 Listening Stations Lecture, Demo, Hands-On Practice
12:30 – 1:30 Lunch
1:30 – 2:30 Fascia Lecture
2:30 – 2:45 Break
2:45 – 5:00 Diaphragm Lecture, Demo, Hands-On Practice
9:00 – 9:45 Sacral Techniques Lecture, Demo, Hands-On Practice
9:45 – 10:45 Dural Tube Rock/Glide Lecture, Demo, Hands-On Practice
10:45 – 11:00 Break
11:00 – 11:45 V-Spread Lecture, Demo, Hands-On Practice
11:45 – 12:30 Stillpoint Lecture, Demo, Hands-On Practice
12:30 – 1:30 Lunch
1:30 – 2:45 Review Demo Two Day’s Techniques, Hands-On Practice
2:45 – 3:00 Closure, CranioSacral Therapy I and The Upledger Institute, Inc. information