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Avoiding Shoulder Surgery

12987358_sA torn rotator cuff occurs when the small muscles that hold the shoulder joint together tear. Traditional medical treatment starts with putting the arm in a sling and taking painkiller or muscle relaxer drugs. This “conservative” treatment often fails, leading to trials of corticosteroid injections and finally, surgery. It can take a year or more to fully recover from rotator cuff surgery and resume normal activities. In my practice, I have worked with people years after rotator cuff surgery who do not have full and complete range of motion in the affected should joint.

It is difficult to let the shoulder joint rest completely. In addition to the many activities we use our arms for, the weight of the arm is constantly pulling on the shoulder joint when standing or sitting, and we put weight on our shoulders when sleeping on our sides. It’s a very busy joint!

I was very interested to learn about a very effective exercise program put together by doctors at the Vanderbilt University Medical Center. Called the “MOON” program (Multicenter Orthopedic Outcome Network), it combines range of motion, flexibility, and strengthening exercise. When performed properly and regularly, this program is 85% effective at avoiding surgery, based on a trial of 452 patients with rotator cuff tears. Although recommended for use with supervision by a physical therapist, you can download the entire program (booklet and video) at moonshoulder.com.

Most of my clients are very hesitant to seek surgical solutions for injuries or problems. If you have been diagnosed with a rotator cuff injury, I recommend looking in to this exercise program, and at the same time, getting some good bodywork or yoga therapy to examine the holding patterns in your body-mind that have lead to this particular area of the body being vulnerable. The two together make a very strong non-surgical alternative that is worth investigating.

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Door Latch

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Sedona CranioSacral: Wellness Yoga for Everyone

Sedona Yoga Class

Sedona Wellness Yoga class for Everyone

Saturday, August 2nd, 9:30-11:00
Unity of Sedona, 65 Deer Trail Drive

Wellness Yoga is suitable for EVERYONE – those who are dealing with a health challenge currently, and those who just want to stay well. The class combines simple yoga poses, breathing exercises, and deep relaxation to increase flexibility, circulation, and overall well-being. A great way to begin your weekend. Open to all. $10 suggested love donation.

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Introduction to CranioSacral Therapy

Introduction to CranioSacral Therapy – April 4-5, 2014

Presented by the Upledger Institute and Joy Pamela Nanda, PhD, CST
12 CE Units – Tuition $250.00

Dr John Upledger performing CranioSacral Therapy

Dr. Upledger Treating (photo courtesy Upledger Institute)

Here is your opportunity to sample The Upledger Institute’s CranioSacral Therapy I (CST) workshop studied by more than 100,000 healthcare practitioners worldwide. This twelve-hour program is a mix of lecture, demonstration and hands-on practice designed to teach you the benefits of CST along with some basic techniques you can use in practice and for your own health.

CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system — the physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Developed by John E. Upledger, DO, OMM, CranioSacral Therapy enhances the body’s natural healing processes to improve the operation of the central nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance to disease.

Among the medical conditions for which CranioSacral Therapy has shown to be effective are:

  • Migraine Headaches
  • Chronic Neck and Back Pain
  • Motor-Coordination Impairments
  • Central Nervous System Disorders
  • Orthopedic Problems
  • Scoliosis
  • Infantile Disorders
  • Autism
  • Learning Disabilities
  • Post-Surgical Dysfunctions
  • Traumatic Brain and Spinal Cord Injury
  • Emotional Difficulties
  • Stress and Tension-Related Problems
  • Temporomandibular Joint Dysfunction
  • Chronic Fatigue
  • Neurovascular or Immune Disorders
  • Post-Traumatic Stress Disorder
  • Fibromyalgia and other Connective Tissue Disorders

Course Outline:

Day 1:

9:00 – 10:00 Introduction, History and Concept
10:00 – 11:00 Palpation Lecture/Exercise
11:00 – 11:15 Break
11:15 – 12:30 Listening Stations Lecture, Demo, Hands-On Practice
12:30 – 1:30 Lunch
1:30 – 2:30 Fascia Lecture
2:30 – 2:45 Break
2:45 – 5:00 Diaphragm Lecture, Demo, Hands-On Practice

Day 2:

9:00 – 9:45 Sacral Techniques Lecture, Demo, Hands-On Practice
9:45 – 10:45 Dural Tube Rock/Glide Lecture, Demo, Hands-On Practice
10:45 – 11:00 Break
11:00 – 11:45 V-Spread Lecture, Demo, Hands-On Practice
11:45 – 12:30 Stillpoint Lecture, Demo, Hands-On Practice
12:30 – 1:30 Lunch
1:30 – 2:45 Review Demo Two Day’s Techniques, Hands-On Practice
2:45 – 3:00 Closure, CranioSacral Therapy I and The Upledger Institute, Inc. information


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