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Ernest Holmes Quote

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ILLUMINATE Film Festival

Sally Reeves-Conway and Pamela Joy

Photo break with Sally Reeves-Conway at the 2014 ILLUMINATE Film Festival

Some of you may have heard that I was part of Danette Wolpert’s “Dream Team” of volunteers putting on the ILLUMINATE Film Festival in Sedona last weekend. This was quite a commitment of time and energy, as I ended up coordinating the ticketing process for this first-time event.  Ticketing is where the “rubber meets the road” at a Festival. Anyone who has ever run a “spiritual” or “conscious” business knows how delicate the balance is between “we are all one” and the boundaries necessary to maintain a viable business structure. Danette told me she thought I had the “right kind of brain” for this undertaking, which I took as a qualified compliment. It’s pretty much a left brain, masculine energy kind of job, and I have tended to alternate between these intellectual projects and more right-brain, feminine energy things like CranioSacral Therapy, yoga, meditation and dance.

Over the years I’ve realized that we all need a balance between the left and right cerebral hemispheres. As my meditation practice has progressed, I find that I step back fully into the intellectual mind only for very worthy projects such as this one (twenty years in academics was long enough in that mode for this lifetime!) The mission statement of ILLUMINATE is to “introduce film as a modality for healing.” The Festival included 20+ films that fall into the mind-body-spirit genre of conscious cinema, and it is the very first of its kind in the world. Many of the films were paired in a “view-and-do” combo with interactive, experiential workshops. I could not resist contributing my brainpower (such as it is) to this fantastic enterprise!

As the smoke was practically coming out of my ears (there were so many different levels of participants, all with different “VIP” or “Industry”-type badges and ticketing options), I saw my dear friend and Art of Feminine Presence teacher, Sally Reeves Conway, who was there to present a workshop on “Conscious and Passionate Presence in Relationships.” I couldn’t resist the opportunity to pose with her on the ILLUMINATE red carpet (and the “step-and-repeat” background behind it – oh, the new terms I learned behind the scenes!) for a glam photo-op.

Thank you for your beautiful, feminine (AND powerful) presence, Sally, and thank you Sedona Virtual Assistant Laura Schappert for snapping the photo.

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Woman Arising

Pam and Colette

With Colette Baron-Reid at Woman Arising

Not too many of the people I know out here in Arizona are aware of my story before I made the move from Ohio nine years ago. The first week of May has been a time when I look back with sadness and regret to a very difficult period in my life. Six days after our 12th wedding anniversary, on May 7, 2005, my husband ended his life, and I felt my own life basically come to a screeching halt. Everyone tries to tell you it’s not your fault when something like this happens, but in fact we humans are hard-wired to search and search for what we could have done differently, if only we’d known. Especially if you consider yourself to be a healer who can help people with their problems.

I have been moving slowly through my own recovery process over the years, but I would say things accelerated greatly in the healing department in the last year or two, thanks in large part to my wonderful meditation teacher, Sarah McLean. She helped me establish a solid daily meditation practice, and last year I completed her first professional training for meditation teachers, right here in Sedona.

Sarah is one of those teachers who keeps on giving, way beyond any tuition you might have paid. A couple of weeks ago, she invited me to her program, Woman Arising, and I knew I had to go. What an amazing event, and such a rewarding way to let go of this old grief that comes up every May. Each speaker was completely, perfectly radiant in her own way, and I so enjoyed being in the loving support of the mother. Sarah really knows how to connect women who can help, support and empower one another.

At the end of the last day, I was standing in the product check-out line waiting with my friend (and virtual assistant) Laura Schappert while she bought a box of Colette Baron-Reid’s Oracle Cards and had a short reading with Colette. I had no intention of buying anything myself, but while I was standing there, I hear a loud “clunk” behind me and turned around to find I had knocked over a copy of Colette’s book “Message from Spirit: The Extraordinary Power of Oracles, Omens, and Signs” and the metal rack that was holding it up. “Just a coincidence,” I thought to myself.  However the day of inspirational sharing, meditation, mudras and intuitive readings had opened something up in me, and I picked up the book, bought it, and did the whole book signing/photo with the author thing. “Cool!” I thought as we shook hands and I thanked her for a great afternoon. As I was about to walk away, she looked me in the eyes and softly but firmly said, “You are not going to cry any more.”

Thank you, Colette for your amazing gift, and Sarah for bringing us together. And thank you Laura for coming with me and taking this photo. I feel it commemorates the closing of one chapter of my life and beginning of another.

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Cancer Risk From CT Scan Radiation

Sedona CranioSacral: CT Scan

CT Scan

I try to post mostly positive thoughts on this blog, but the following research findings are so important I want to write about them, even though they are a bit frightening if you have been exposed to this kind of test or are contemplating one in the future. Here in Sedona, it seems like most people do their very best to avoid any kind of radiation – dental x-rays, EMF from televisions, “Smart” meters, etc. But what about a CT scan? It sounds so modern and “clean”…

What is a CT scan, anyway? It is an imaging technique that uses a computer program and lots of x-rays from different angles to create thin “image slices” of the body. When the slices are put back together, they give a very accurate 3-D representation of the inside of the body. This can be very helpful in avoiding “exploratory” surgery when a diagnosis can’t be determined from symptoms alone, or to screen for heart disease, for example. We have learned so much about the human body, and especially the brain, through the use of CT. But the test itself is not without risk, and it is estimated that 20-50% of them are medically unnecessary.

Dr. Michael Gregor over at NurtitionFacts.org has put together a video reviewing the research on the effects of CT scan radiation exposure, and there are some pretty sobering quotes, such as:

“The diagnostic radiation dealt out in one year is estimated to cause 2,800 breast cancers among women in the United States, and 25,000 or so other cancers.”

“One chest CT scan is like getting 400 chest x-rays, and a stress test heart scan can be like getting over 1,000 x-rays.”

“One in every 270 middle-aged women that get an angiogram may get cancer because of that one test.”

The best way to avoid these tests? Live and eat healthy enough to avoid them, be aware of what tests are being performed and exactly what benefit they provide, and be sure you understand the risks (which are not always fully communicated).  This is especially important for young people, whose risk is even greater due to the long development time for most cancers.

What if you’ve had these tests already, and are worried about your risk? It’s the same advice – live and eat healthy to minimize any further risk. When we do SomatoEmotional Release work as part of CranioSacral Therapy, we help the body to release any foreign energies that are stored in the tissues. Traditionally, we’ve thought of these foreign energies in terms of impacts from things like auto accidents or falls. As he developed the concept and worked with more patients, however, Dr. Upledger realized that Energy Cysts can also occur from the effects of surgery, infections, exposure to toxins, emotional trauma, medication, and even excess radiation. By releasing these energies, the body is restored to more optimal functioning.

Of course, no one can predict the effect of a single event or type of healing on one person’s risk of developing a disease. Because each path is unique, we can’t assign a statistical probability to the outcome, and I’m not saying that CST or any other healing technique can completely reverse a carcinogenic process started years or decades in the past. In CranioSacral Therapy, we are only allowing the “Inner Physician” within each of us to lead us on to the path of highest good. Combine that with a healthy lifestyle and informed vigilance when it comes to potential side effects from medical treatments, and then just enjoy your life today!

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Mystery Song Lyrics

Sun is up

Today’s post has not much to do with any of my usual blog topics. It’s a holiday, so why not a “fun” topic? Who remembers what song these lyrics are from? And who knows the story behing the song (according to Mia Farrow)?

Image: http://www.polyvore.com/positivitymeetpossibility/thing?id=17076006