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How to Support a Healthy Brain

Three Pillars of Support for a Healthy Brain

Brain Support is a Good Thing!

This week, I had an opportunity to teach a class to students in the McLean Meditation Institute’s Meditation Teacher Training program about the interface of  brain science and meditation. This topic is near and dear to my heart, due to my earlier studies in the evolution of human consciousness. Meditation is one of the three pillars of support for a healthy brain, along with structural bodywork such as CranioSacral Therapy and Neurochemical factors like nutrition, exercise, and sleep. Recent studies using functional MRI imaging techniques have shown in minute detail that meditation changes the actual physical structure of the brain, increasing thickness and brain volume in areas of executive control. This means that a regular meditation practice teaches us how to focus on what we want to see in our lives and to execute plans to achieve it.  We learn to focus on the good, loving, and positive and consequently we develop those qualities in ourselves and attract them in others.

I recommend that all my clients develop a daily meditation practice, and that my meditation students receive CranioSacral Therapy.  The combination of attention training through meditation and releasing old stress and trauma from the nervous system and the tissues surrounding it can give us a whole new perspective on life and improve health almost miraculously. This was certainly true in my case.  Stay tuned as I develop this topic into a book manuscript and further classes. I am very excited to be able to share this information with you.

In the meantime, if you have friends or family in the Boston area (or will be there yourself on August 17th) check out the Community Wellness talk I’ll be giving at Sohum in Westborough, MA.

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